My Workout For Thursday May 16
I earned 249 points for my workout on Fitocracy!
Cycling (stationary) +178 pts
- 0:18:00 || 15.5 mph || 150 BPM (+118 pts)
- 0:10:00 || 10.5 mph || 135 BPM (+45 pts)
- 0:03:00 || 9 mph || 150 BPM (+15 pts)
Strength Class +71 pts
- 0:21:00 || Moderate (+71 pts)
- toneitup surfer’s paradise work out x3
Think you can beat me, or want to comment?
My Workout For Thursday May 16
I earned 249 points for my workout on Fitocracy!
Cycling (stationary) +178 pts
- 0:18:00 || 15.5 mph || 150 BPM (+118 pts)
- 0:10:00 || 10.5 mph || 135 BPM (+45 pts)
- 0:03:00 || 9 mph || 150 BPM (+15 pts)
Strength Class +71 pts
- 0:21:00 || Moderate (+71 pts)
Think you can beat me, or want to comment?
My Workout For Thursday May 16
I earned 119 points for my workout on Fitocracy!
Cycling (stationary) +46 pts
- 0:20:00 (+27 pts)
- 0:11:00 (+14 pts)
- 0:03:00 (+5 pts)
Strength Class +73 pts
- 0:15:00 || Intense! (+73 pts)
Think you can beat me, or want to comment?
My Workout For Tuesday May 14
I earned 189 points for my workout on Fitocracy!
Elliptical Trainer +189 pts
- 0:25:00 || Moderate (+189 pts)
Think you can beat me, or want to comment?
My Workout For Monday May 13
I earned 351 points for my workout on Fitocracy!
Walking (treadmill) +21 pts
- 0:03:00 || 0.2 mi || 3 mph (+5 pts)
- 0:04:00 || 0.2 mi || 3 mph (+5 pts)
- 0:02:00 || 0.2 mi || 3 mph || 8 % (+11 pts)
Running (treadmill) +160 pts
- 0:17:00 || 1.3 mi || 5.5 mph (+118 pts)
- 0:02:00 || 0.2 mi || 5 mph (+11 pts)
- 0:02:00 || 0.3 mi || 5.5 mph (+31 pts)
Cycling (stationary) +90 pts
- 0:01:00 || 11 mph (+5 pts)
- 0:01:00 || 17 mph (+6 pts)
- 0:01:00 || 14 mph (+5 pts)
- 0:03:00 || 16 mph (+17 pts)
- 0:10:00 || 15 mph (+57 pts)
Crunch +13 pts
- 20 reps (+13 pts)
Reverse Crunch +33 pts
- 20 reps (+33 pts)
Russian Twist +9 pts
- 15 reps (+9 pts)
Bicycle (abs) +10 pts
- 20 reps (+10 pts)
Flat Straight Leg Raise +7 pts
- 30 reps (+7 pts)
Side Crunch +8 pts
- 15 reps (+4 pts)
- 15 reps (+4 pts)
Think you can beat me, or want to comment?
My Workout For Sunday May 12
I earned 342 points for my workout on Fitocracy!
Running (treadmill) +74 pts
- 0:10:00 (+37 pts)
- 0:10:00 (+37 pts)
Walking (treadmill) +5 pts
- 0:03:00 (+5 pts)
Dumbbell Squat +263 pts
- 15 lb x 20 reps (+55 pts)
- 15 lb x 20 reps (+55 pts)
- 15 lb x 20 reps (+55 pts)
- 10 lb x 20 reps (+52 pts)
- 10 lb x 10 reps (+46 pts)
Think you can beat me, or want to comment?
My Workout For Sunday May 12
I earned 79 points for my workout on Fitocracy!
Running (treadmill) +74 pts
- 0:10:00 (+37 pts)
- 0:10:00 (+37 pts)
Walking (treadmill) +5 pts
- 0:03:00 (+5 pts)
Think you can beat me, or want to comment?
Gym time early in the morning!
My Workout For Wednesday May 08
I earned 321 points for my workout on Fitocracy!
Kneeling Push-Up +6 pts
- 10 reps (+6 pts)
Dumbbell Bicep Curl +36 pts
- 8 lb x 20 reps (+36 pts)
Dumbbell Squat +205 pts
- 10 lb x 20 reps (+52 pts)
- 10 lb x 20 reps (+52 pts)
- 10 lb x 20 reps (+52 pts)
- 10 lb x 15 reps (+49 pts)
Standing Dumbbell Triceps Extension +22 pts
- 5 lb x 15 reps (+22 pts)
Glute Kickback +11 pts
- 20 reps (+11 pts)
Plank +26 pts
- 30 sec (+13 pts)
- 30 sec (+13 pts)
Superman +15 pts
- 60 sec (+15 pts)
Think you can beat me, or want to comment?
My Workout For Wednesday May 08
I earned 168 points for my workout on Fitocracy!
Kneeling Push-Up +6 pts
- 10 reps (+6 pts)
Dumbbell Bicep Curl +36 pts
- 8 lb x 20 reps (+36 pts)
Dumbbell Squat +52 pts
- 10 lb x 20 reps (+52 pts)
Standing Dumbbell Triceps Extension +22 pts
- 5 lb x 15 reps (+22 pts)
Glute Kickback +11 pts
- 20 reps (+11 pts)
Plank +26 pts
- 30 sec (+13 pts)
- 30 sec (+13 pts)
Superman +15 pts
- 60 sec (+15 pts)
Think you can beat me, or want to comment?
My Workout For Tuesday May 07
I earned 631 points for my workout on Fitocracy!
Dumbbell Squat +155 pts
- 8 lb x 30 reps (+55 pts)
- 8 lb x 30 reps (+55 pts)
- 8 lb x 10 reps (+45 pts)
Running (Intervals/Sprints) +45 pts
- 30 sec || sprint (+5 pts)
- 90 sec || jog (+5 pts)
- 60 sec || sprint (+5 pts)
- 90 sec || jog (+5 pts)
- 30 sec || sprint (+5 pts)
- 90 sec || run (+5 pts)
- 60 sec || sprint (+5 pts)
- 90 sec || jog (+5 pts)
- 300 sec || walk (+5 pts)
Dumbbell Stationary Lunge +172 pts
- 8 lb x 20 reps (+86 pts)
- 8 lb x 20 reps (+86 pts)
Mountain Climbers +9 pts
- 20 reps (+9 pts)
Plank +13 pts
- 30 sec (+13 pts)
Elliptical Trainer +113 pts
- 0:15:00 || Moderate (+113 pts)
Push-Up +19 pts
- 10 reps (+19 pts)
Jumping Jacks +38 pts
- 50 jumping jacks (+19 pts)
- 50 jumping jacks (+19 pts)
Body Weight Lunge +31 pts
- 20 reps (+31 pts)
Crunch +26 pts
- 40 reps (+26 pts)
Bicycle (abs) +10 pts
- 20 reps (+10 pts)
Think you can beat me, or want to comment?
My Workout For Tuesday May 07
I earned 642 points for my workout on Fitocracy!
Dumbbell Squat +155 pts
- 8 lb x 30 reps (+55 pts)
- 8 lb x 30 reps (+55 pts)
- 8 lb x 10 reps (+45 pts)
Running (Intervals/Sprints) +45 pts
- 30 sec || sprint (+5 pts)
- 90 sec || jog (+5 pts)
- 60 sec || sprint (+5 pts)
- 90 sec || jog (+5 pts)
- 30 sec || sprint (+5 pts)
- 90 sec || run (+5 pts)
- 60 sec || sprint (+5 pts)
- 90 sec || jog (+5 pts)
- 300 sec || walk (+5 pts)
Dumbbell Stationary Lunge +172 pts
- 8 lb x 20 reps (+86 pts)
- 8 lb x 20 reps (+86 pts)
Mountain Climbers +9 pts
- 20 reps (+9 pts)
Burpee +116 pts
- 20 reps (+58 pts)
- 20 reps (+58 pts)
Plank +13 pts
- 30 sec (+13 pts)
Elliptical Trainer +113 pts
- 0:15:00 || Moderate (+113 pts)
Push-Up +19 pts
- 10 reps (+19 pts)
Think you can beat me, or want to comment?
My Workout For Tuesday May 07
I earned 510 points for my workout on Fitocracy!
Dumbbell Squat +155 pts
- 8 lb x 30 reps (+55 pts)
- 8 lb x 30 reps (+55 pts)
- 8 lb x 10 reps (+45 pts)
Running (Intervals/Sprints) +45 pts
- 30 sec || sprint (+5 pts)
- 90 sec || jog (+5 pts)
- 60 sec || sprint (+5 pts)
- 90 sec || jog (+5 pts)
- 30 sec || sprint (+5 pts)
- 90 sec || run (+5 pts)
- 60 sec || sprint (+5 pts)
- 90 sec || jog (+5 pts)
- 300 sec || walk (+5 pts)
Dumbbell Stationary Lunge +172 pts
- 8 lb x 20 reps (+86 pts)
- 8 lb x 20 reps (+86 pts)
Mountain Climbers +9 pts
- 20 reps (+9 pts)
Burpee +116 pts
- 20 reps (+58 pts)
- 20 reps (+58 pts)
Plank +13 pts
- 30 sec (+13 pts)
Think you can beat me, or want to comment?
Fun! mypetunicorn said in the 30 Day SQUAT challenge! group:
day 5 done!
Fitocracy has helped hundreds of thousands of people reach the next level of fitness. Sign Up free.
My Workout For Tuesday May 07
I earned 497 points for my workout on Fitocracy!
Dumbbell Squat +155 pts
- 8 lb x 30 reps (+55 pts)
- 8 lb x 30 reps (+55 pts)
- 8 lb x 10 reps (+45 pts)
Running (Intervals/Sprints) +45 pts
- 30 sec || sprint (+5 pts)
- 90 sec || jog (+5 pts)
- 60 sec || sprint (+5 pts)
- 90 sec || jog (+5 pts)
- 30 sec || sprint (+5 pts)
- 90 sec || run (+5 pts)
- 60 sec || sprint (+5 pts)
- 90 sec || jog (+5 pts)
- 300 sec || walk (+5 pts)
Dumbbell Stationary Lunge +172 pts
- 8 lb x 20 reps (+86 pts)
- 8 lb x 20 reps (+86 pts)
Mountain Climbers +9 pts
- 20 reps (+9 pts)
Burpee +116 pts
- 20 reps (+58 pts)
- 20 reps (+58 pts)
Think you can beat me, or want to comment?
